Being able to tell the story of your life is an act of self-empowerment. It helps you build a more positive outlook about yourself and your past, present and future.

What do you do when you don’t feel acknowledged? How can appreciation and acknowledgment transform your life?

We all want to be happy. But some of us don’t know what happiness feels like and how to reach it.

Emotions can be complicated.

Join us today to plan, and to focus on the areas of your life that you want to improve upon in 2023.

This week’s live is about your relationship with money and financial planning!

Today, we explore how love, all types of love, are best guided through our spiritual practice.

Mind-body-spirit integration of health is a holistic approach to wellness that considers the mind, body, and spirit as one. It addresses the whole person—not just one aspect of their life.

In today’s world, it’s easy to get caught up in the toxic emotions that are all around us.

What if I told you that your pain IS the path to a more fulfilling and meaningful life?

Mind-body medicine is an approach to health care that focuses on treating the entire person addressing the body, mind, consciousness, spirit, and soul.

The mind-body connection works by the feedback loop between your body and your mind.

Focused attention is a powerful ingredient in the recipe for personal effectiveness.

This week, we explore addiction and, in particular, addiction to consumption.

Happiness is a clear pathway to improving health overall but especially with your relationship with yourself and your life.

Why is it so difficult to have patience in life? What makes some people more apt to be patient while others get untied at the seams and have zero patience?

This week, we explore the meaning of the word neutrality in the context of Mind-Body Alignment.

This week, we explore how to navigate difficult conversations mindfully and skillfully.

Today, we embrace and embark upon the topic of Family Ties & our human innate sense to belong.

As a baseline for today’s discussion, I am using the late theologian, mystic, and Harvard professor, Howard Thurman’s two important questions:

This week, we revisit Frank Ostaseski’s Five Invitations when it comes to the topic of Death & Dying:

Today, we delve into the topic of Death & Dying.

This week, I expand upon my unfortunate experience from last week of being assaulted on a NY train. I offer practical tips and tools to assist you in regulating your nervous system and invite you to explore possibilities in how to take better care of yourself.

This week we delve into the topic of Taking Things Personally. How can taking things personally help us to notice how much energy we invest in what others think about us and how toxic this practice can be? On the other hand, taking things personally can sometimes help get in touch with our anger. A totally exciting exploration from both sides. And for you, how does Taking Things Personally help or hurt you?