The Art of Alignment Blog
Read powerful insights and wisdom for your mind-body alignment.
Are you pursuing personal growth, professional expansion and spiritual development? Do you want to enhance your communication skills and demonstrate emotional intelligence in all facets of your life?
I share innovative ideas and strategies for resilience, passion, empathy and curiosity, based on The Duchêne Method℠.
It’s time to explore your path to growth.
- Understanding the Impact of Fascia in Anxiety and DepressionJoin us TODAY as we uncover how anxiety and depression physically affect your fascial system.
- The Fascia Connection: Exploring the Role of Fascia in Mind-Body AlignmentAre you ready to take a step toward inner peace and improved well-being?
- Mind-Body Connection: Cultivating Inner Peace and Outer WellbeingAre you ready to take a step toward inner peace and improved well-being?
- Finding Balance: How Mind-Body Alignment Enhances Your LifeAre you ready to discover how to find your balance?
- Unlocking Wellness: A Guide to Mindful CommunicationReady to explore a path leading to improved communication, deeper connections, and enhanced emotional well-being?
- How To Perceive & Respond To StressIs stress getting in your way?
- Mind Your Gut Embodying Core IntelligenceDid you know that your gut and brain are so closely connected?
- From Core Strength To Healed Back Psoas: Key to back strength𝑨𝒓𝒆 𝒚𝒐𝒖 𝒕𝒊𝒓𝒆𝒅 𝒐𝒇 𝒃𝒂𝒕𝒕𝒍𝒊𝒏𝒈 𝒄𝒉𝒓𝒐𝒏𝒊𝒄 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏?
- The Psoas-Digestion Connection Unlocking the Secrets of Gut Health through Mindful Movement𝑾𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏?
- Embrace a Balanced Eating & Drinking LifestyleDo you suffer from eating and drinking disorders?
- Conquering Panic & Anxiety AttacksDid you know that a simple nerve can hold the key to healing panic and anxiety attacks?
- Mastering the Power of Your Vagus Nerve for Blissful SlumberAre you longing for restful sleep and a renewed sense of vitality?
- The Magic & Mystery Of Your Vagus NerveHave you ever wondered how your body communicates with your brain?
- 4-Day Mind-Body Alignment Retreat Strengthen Your Metabolism, Minimize Stress, & Increase Your Energy!We will be discussing the upcoming 4-Day Retreat at the Augustine Monastery in the picturesque heart of Old Quebec, Canada, and what you can expect during this transformative experience.
- FAT, FOOD, and FASCIA! Unraveling the Dynamic Dance of Body SupportUnleash the power of fat, food, and fascia in your body’s dynamic dance of support! 🌟
- The Mind-Body Connection: Nurturing Well-being through the Fascia SystemDid you know that our minds and bodies share an intricate relationship?
- How To Heal Your WoundsThe power of embodiment practices for healing and self-discovery.
- The Power of Gratitude: Exploring the Science and Benefits of with Acknowledgment🙏 Gratitude is a transformative force that has the power to enhance our well-being, shift our perspective, and cultivate a deeper connection with ourselves and others.
- Enhancing Organ Health and the Fascia System through The Power of Movement!Enhancing Organ Health and the Fascia System through the Power of Movement!
- 8-Minute Routine For Optimal Alignment IILET YOUR BRAIN ENGAGE WITH LIFE THROUGH MOVEMENT!
- 8-Minute Routine For Optimal AlignmentAre you ready to optimize your movement potential and enhance your overall health?
- Freedom of Movement or Fear of Pain?We explore the idea of freedom of movement and how it can lead to increased well-being, personal growth, and a more fulfilling life.
- Structural Integration Is Transforming The Wellness Industry It’s all about the fascia…I have been a Structural Integration practitioner for 16 years, and I can say that it is the only modality that has ever completely and systematically addressed the ENTIRE human being.
- Resistance Is Futile Let it go!✊ When we are in a state of resistance, we are often focused on external circumstances and trying to control or manipulate them to fit our expectations.
- The Art of Self Sabotage and why you won’t commit to healingAre you tired of feeling stuck, unable to break free from the cycle of self-sabotage that undermines your goals, values, and well-being? Do you find yourself procrastinating, engaging in distractions, or fearing vulnerability in your relationships? If so, you’re not alone, and this live session may just be right for you!
- Cultivating The Sound Of Silence for Optimal Mind-Body HealthIn our upcoming live stream, “Cultivating The Sound Of Silence for Optimal Mind-Body Health,” we’ll reveal the keys to unlocking the power of silence. 🤫
- Women, Internalized Misogyny & Societal StereotypesWe’re ending this month’s live stream with the topic of Women, Internalized Misogyny & Societal Stereotypes. 👩🏻🧘
- Women, Self-Confidence, & Mind-Body AlignmentWe will be diving into a crucial topic for Women’s Month – Women & Self-Confidence & Mind-Body Alignment.
- Women, Cancer & Mind-Body AlignmentIn this week’s topic, we’ll delve into the topic of Women, Cancer & Mind-Body Alignment.
- March is Women’s Mind-Body Alignment Month!Join us as we explore Women’s Mind-Body Health this month. We will be exploring how proper alignment of your spine is fundamental to the fluid functioning of your spinal cord that connects your brain to your lower back.
- The Heart’s Magnetic FieldThis week’s topic is The Heart’s Magnetic Field and how to tap into it.
- Broken Heart Syndrome Takotsubo CardiomyopathyCelebrating Valentine’s Day!
- The Heart of the MatterCelebrating Valentine’s Day!
- The Interrelationships of your Fascial, Cellular, and Breathing systems.This week, we explore how your breath, fascial, and cellular systems interrelate with one another.
- Acknowledge Your Story: Heal Your LifeBeing able to tell the story of your life is an act of self-empowerment. It helps you build a more positive outlook about yourself and your past, present and future.
- Acknowledgment: Key To Ending Past HurtsWhat do you do when you don’t feel acknowledged? How can appreciation and acknowledgment transform your life?
- How to focus on yourself by answering two questions: 1. Am I Happy? 2. How can I Love Myself?We all want to be happy. But some of us don’t know what happiness feels like and how to reach it.
- How To Use Your Emotions EffectivelyEmotions can be complicated.
- Your Year End Review in 4 Parts “Looking Forward”Join us today to plan, and to focus on the areas of your life that you want to improve upon in 2023.
- Your Year End Review in 4 Parts “Finances”This week’s live is about your relationship with money and financial planning!
- Your Year End Review in 4 Parts “Love & Your Spiritual Life”Today, we explore how love, all types of love, are best guided through our spiritual practice.
- Your Year End Review in 4 Parts “Health”Mind-body-spirit integration of health is a holistic approach to wellness that considers the mind, body, and spirit as one. It addresses the whole person—not just one aspect of their life.
- The Long-Lasting Effects of GratitudeIn today’s world, it’s easy to get caught up in the toxic emotions that are all around us.
- The Cost Of Avoiding PainWhat if I told you that your pain IS the path to a more fulfilling and meaningful life?
- Your Identity Is Linked To Your HealthMind-body medicine is an approach to health care that focuses on treating the entire person addressing the body, mind, consciousness, spirit, and soul.
- How Does The Mind-Body Connection Work?The mind-body connection works by the feedback loop between your body and your mind.
- How To Focus AttentionFocused attention is a powerful ingredient in the recipe for personal effectiveness.
- Addiction & ConsumptionThis week, we explore addiction and, in particular, addiction to consumption.
- HappinessHappiness is a clear pathway to improving health overall but especially with your relationship with yourself and your life.
- PatienceWhy is it so difficult to have patience in life? What makes some people more apt to be patient while others get untied at the seams and have zero patience?
- Neutrality and FeelingsThis week, we explore the meaning of the word neutrality in the context of Mind-Body Alignment.
- Navigating Difficult ConversationsThis week, we explore how to navigate difficult conversations mindfully and skillfully.
- Family Ties & our human need to belongToday, we embrace and embark upon the topic of Family Ties & our human innate sense to belong.
- Moving Forward: Mind Body Spirit EvolutionAs a baseline for today’s discussion, I am using the late theologian, mystic, and Harvard professor, Howard Thurman’s two important questions:
- On Death & DyingThis week, we revisit Frank Ostaseski’s Five Invitations when it comes to the topic of Death & Dying:
- On Death & DyingToday, we delve into the topic of Death & Dying.
- How To De-escalate ConfrontationThis week, I expand upon my unfortunate experience from last week of being assaulted on a NY train. I offer practical tips and tools to assist you in regulating your nervous system and invite you to explore possibilities in how to take better care of yourself.
- Taking Things PersonallyThis week we delve into the topic of Taking Things Personally. How can taking things personally help us to notice how much energy we invest in what others think about us and how toxic this practice can be? On the other hand, taking things personally can sometimes help get in touch with our anger. A totally exciting exploration from both sides. And for you, how does Taking Things Personally help or hurt you?
About Anne-Marie Duchêne
A renowned practitioner with over 30 years of experience in healing modalities, noteworthy leadership training, and individual group coaching.
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