Join us TODAY as we uncover how anxiety and depression physically affect your fascial system.

Are you ready to take a step toward inner peace and improved well-being?

Are you ready to take a step toward inner peace and improved well-being?

Are you ready to discover how to find your balance?

Ready to explore a path leading to improved communication, deeper connections, and enhanced emotional well-being?

Is stress getting in your way?

Did you know that your gut and brain are so closely connected?

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒕𝒊𝒓𝒆𝒅 𝒐𝒇 𝒃𝒂𝒕𝒕𝒍𝒊𝒏𝒈 𝒄𝒉𝒓𝒐𝒏𝒊𝒄 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏?

𝑾𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏?

Do you suffer from eating and drinking disorders?

Did you know that a simple nerve can hold the key to healing panic and anxiety attacks?

Are you longing for restful sleep and a renewed sense of vitality?

Have you ever wondered how your body communicates with your brain?

We will be discussing the upcoming 4-Day Retreat at the Augustine Monastery in the picturesque heart of Old Quebec, Canada, and what you can expect during this transformative experience.

Unleash the power of fat, food, and fascia in your body’s dynamic dance of support! 🌟

Did you know that our minds and bodies share an intricate relationship?

The power of embodiment practices for healing and self-discovery.

🙏 Gratitude is a transformative force that has the power to enhance our well-being, shift our perspective, and cultivate a deeper connection with ourselves and others.

Enhancing Organ Health and the Fascia System through the Power of Movement!

LET YOUR BRAIN ENGAGE WITH LIFE THROUGH MOVEMENT!

Are you ready to optimize your movement potential and enhance your overall health?

We explore the idea of freedom of movement and how it can lead to increased well-being, personal growth, and a more fulfilling life.

I have been a Structural Integration practitioner for 16 years, and I can say that it is the only modality that has ever completely and systematically addressed the ENTIRE human being.

✊ When we are in a state of resistance, we are often focused on external circumstances and trying to control or manipulate them to fit our expectations.

Are you tired of feeling stuck, unable to break free from the cycle of self-sabotage that undermines your goals, values, and well-being? Do you find yourself procrastinating, engaging in distractions, or fearing vulnerability in your relationships? If so, you’re not alone, and this live session may just be right for you!

In our upcoming live stream, “Cultivating The Sound Of Silence for Optimal Mind-Body Health,” we’ll reveal the keys to unlocking the power of silence. 🤫

We’re ending this month’s live stream with the topic of Women, Internalized Misogyny & Societal Stereotypes. 👩🏻🧘

We will be diving into a crucial topic for Women’s Month – Women & Self-Confidence & Mind-Body Alignment.

In this week’s topic, we’ll delve into the topic of Women, Cancer & Mind-Body Alignment.

Join us as we explore Women’s Mind-Body Health this month. We will be exploring how proper alignment of your spine is fundamental to the fluid functioning of your spinal cord that connects your brain to your lower back.

This week’s topic is The Heart’s Magnetic Field and how to tap into it.

Celebrating Valentine’s Day!

Celebrating Valentine’s Day!

This week, we explore how your breath, fascial, and cellular systems interrelate with one another.

Being able to tell the story of your life is an act of self-empowerment. It helps you build a more positive outlook about yourself and your past, present and future.

What do you do when you don’t feel acknowledged? How can appreciation and acknowledgment transform your life?

We all want to be happy. But some of us don’t know what happiness feels like and how to reach it.

Emotions can be complicated.

Join us today to plan, and to focus on the areas of your life that you want to improve upon in 2023.

This week’s live is about your relationship with money and financial planning!

Today, we explore how love, all types of love, are best guided through our spiritual practice.

Mind-body-spirit integration of health is a holistic approach to wellness that considers the mind, body, and spirit as one. It addresses the whole person—not just one aspect of their life.

In today’s world, it’s easy to get caught up in the toxic emotions that are all around us.

What if I told you that your pain IS the path to a more fulfilling and meaningful life?

Mind-body medicine is an approach to health care that focuses on treating the entire person addressing the body, mind, consciousness, spirit, and soul.

The mind-body connection works by the feedback loop between your body and your mind.

Focused attention is a powerful ingredient in the recipe for personal effectiveness.

This week, we explore addiction and, in particular, addiction to consumption.

Happiness is a clear pathway to improving health overall but especially with your relationship with yourself and your life.

Why is it so difficult to have patience in life? What makes some people more apt to be patient while others get untied at the seams and have zero patience?

This week, we explore the meaning of the word neutrality in the context of Mind-Body Alignment.

This week, we explore how to navigate difficult conversations mindfully and skillfully.

Today, we embrace and embark upon the topic of Family Ties & our human innate sense to belong.

As a baseline for today’s discussion, I am using the late theologian, mystic, and Harvard professor, Howard Thurman’s two important questions:

This week, we revisit Frank Ostaseski’s Five Invitations when it comes to the topic of Death & Dying:

Today, we delve into the topic of Death & Dying.

This week, I expand upon my unfortunate experience from last week of being assaulted on a NY train. I offer practical tips and tools to assist you in regulating your nervous system and invite you to explore possibilities in how to take better care of yourself.

This week we delve into the topic of Taking Things Personally. How can taking things personally help us to notice how much energy we invest in what others think about us and how toxic this practice can be? On the other hand, taking things personally can sometimes help get in touch with our anger. A totally exciting exploration from both sides. And for you, how does Taking Things Personally help or hurt you?