This week, I expand upon my unfortunate experience from last week of being assaulted on a NY train. We answer the questions:
- What do you do when you get into an unexpected confrontation?
- How do you NOT lose your temper and make a potentially bad situation worse?
- How do you react?
- Do you have the tools to manage yourself to avoid getting hurt or hurting anyone else?
I offer practical tips and tools to assist you in regulating your nervous system and invite you to explore possibilities in how to take better care of yourself.