A Mindful Approach To Optimal Alignment
Optimize your potential through
integrative mind-body alignment.
Coaching and holistic bodywork programs for creative leaders and healthcare professionals ready to do the deep work and explore profound–and unexpected—possibilities.
Find ease, movement, and awareness
through optimal alignment and heart-centered connection.
The Duchêne MethodSM
To fully show up for others, we must first show up for ourselves.
That’s why I’ve designed The Duchêne MethodSM: a unique coaching approach that uses my 3-step proprietary system:
1. Acknowledge
2. Engage
3. Support
By cultivating a solid (yet fluid) foundation—built on creating healthy boundaries, developing the art of mindful communication, and holding an unshakeable responsibility to the self—The Duchêne MethodSM will empower you in making strategically sound and heartfelt decisions to enhance the quality of your life, and the lives of others.
One-On-One VIP Coaching
Through mindful communication and powerful shifts based in The Duchêne MethodSM, we will work to consciously navigate challenges— be they physical, emotional, mindset, or spiritual—that’s restricting you from your true potential so you can live a better, more productive, and balanced life.
One-On-One
Group Coaching For Creative Leaders & Healthcare Practitioners
Group Coaching For Creative Leaders & Healthcare Practitioners
You long for the skills to connect with people, deliver heart-centered care, and inspire others through life-changing lessons. Through The Duchêne MethodSM, we’ll explore creative communication and self-awareness tools to help refine yourself and embrace the process of change.
Hellerwork Structural Integration (in NYC)
Hellerwork Structural Integration offers alignment via three distinct components: structural bodywork focused on fascial release, therapeutic dialogue, and movement patterning awareness so you can experience a balanced body, increased flexibility, and ease of movement.
Stillness Touch Healing Sessions (in NYC)
Stillness Touch healing sessions take a deeply restorative approach to accessing internal healing mechanisms. By allowing for your body’s intelligence to take over its healing process, you can travel inward to become a more fully embodied version of yourself.
You have the hands of a healer with the spirit of a shaman.
I don’t only get bodywork, I get a life coach, a therapist, and a spiritual guide. After our sessions, I feel energetically lighter, connected, and I feel that all is possible."
Anne-Marie’s approach helped me to find daily presentness.
She helped me to open up my creativity and establish a mental calm that I was always seeking. She took care of me in a different way integrating mind, body, and spirit. She always makes me feel so good!"
Anne-Marie helped me to change the direction of my life and created a clear path for me.
She provided guidance and a stronger belief in myself to make the necessary changes, which gave me the confidence required to make real, tangible shifts.
Anne-Marie gave me the tools to navigate through some very rough water.
After one session with her, I knew this was something special. My outlook on the present and the future totally changed and she taught me how to utilize things from the past in a positive form of growth."
I found peace in working with Anne-Marie.
I learned how to get in touch with myself under stress and to clearly articulate my feelings and recognize signals in my body. It led me to better relationships with my husband, son, family, friends, and, best of all, with myself."
Get powerful insights into living a more fulfilled life as part of the Art of Alignment Academy community.I share tools and guidance on the art of alignment, exclusive webinars, and early access to innovative Art of Alignment Academy programming.
Contact
+1 212 729 4226
info@artofalignmentacademy.com
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New York, NY 10001
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