LET YOUR BRAIN ENGAGE WITH LIFE THROUGH MOVEMENT!
Today, we will have PART 2 of my 8-minute routine for optimal alignment.
Discover the fascinating science behind this simple yet effective routine as we dive deeper into what happens in your body.
Think of it as a mini anatomy course in movement! Movement is the key to feeling alive and connected, promoting cooperation and reducing anxiety through releasing lactic acid. In this session, we’ll explore the importance of a well-hydrated spine, the benefits of torsions, and how daily gentle movement can reset your nervous system and stimulate neuroplasticity.