This week, we explore addiction and, in particular, addiction to consumption.
What are your essentials in life and what are your “add-ons”?
Where might you lose yourself in the world of consumption?
How does addictive consumption affect your physiology and deregulate your nervous system?
How can we mindfully manage our hyperactive minds, vaping, smartphones, online shopping, technology, our craving for love, attention, sex and connection?
How do we get hooked and what can we do about it?
Excited to share this session with you today. Thank you for being here!