We will be diving into a crucial topic for Women’s Month – Women & Self-Confidence & Mind-Body Alignment.
Many women face challenges when it comes to building and maintaining their confidence, and this session will explore the reasons behind them. We will discuss how confidence impacts our ability to take action and explore how mind-body alignment can help to increase our self-assurance.
During this session, we will delve into several practices that can help to achieve mind-body alignment, including focusing, developing one’s voice, mindful communication, meditation, and movement. These techniques can restore the nervous system and help to cultivate a deep awareness of the connections between the mind and body.