The mind-body connection works by the feedback loop between your body and your mind. The way that you feel influences the way that you think and vice versa. The mind-body connection is the communication between your thoughts, feelings, and sensations. While you might think of your feelings as something that exists in your mind, the word “feeling” implies a physical sensation. Your feelings are a bodily experience. All of your feelings have bodily sensations that define them. Today, we explore the fascinating relationship between our bodies, minds and emotions.
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