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Art of Alignment Academy

A Mindful Approach To Optimal Alignment

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You are here: Home / vlogs / How to focus on yourself by answering two questions: 1. Am I Happy? 2. How can I Love Myself?

How to focus on yourself by answering two questions: 1. Am I Happy? 2. How can I Love Myself?

We all want to be happy. But some of us don’t know what happiness feels like and how to reach it.

This week we explore how our happiness, and moods are linked to our gut health and what we can do to improve

We are here to help you find the happiness in life by giving you what you need to succeed.

It’s all about being here for yourself: to nourish, nurture, and inspire. Create a solid foundation and you will have the tools needed to help yourself in times of need.

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About Anne-Marie Duchêne

A renowned practitioner with over 30 years of experience in healing modalities, noteworthy leadership training, and individual group coaching.

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