✊ When we are in a state of resistance, we are often focused on external circumstances and trying to control or manipulate them to fit our expectations.
💆♀️ From a mind-body alignment perspective, we’ll explore how resistance can serve us and why letting go is ultimately the best thing to do in the long run.
🧘♀️ Learn how approaching resistance with compassion and understanding can lead to greater peace and acceptance, and how finding a balance between taking action and accepting things beyond our control can be a wise decision.
Resistance may feel like a natural reaction when confronted with challenges or change, but it is ultimately futile and detrimental to our health.
By letting go of our resistance and surrendering to the present moment, we can enter a state of relaxation and restoration, improve our physical and mental health, and connect with our intuition and inner wisdom more profoundly. ⚕️🎗
