With daily acts of kindness to self.
In The Duchêne Method, we begin with daily rituals. We invest, some time every day, in nurturing ourselves in a way that we might have never done before.
We develop our listening of compassion. We deepen our relationship to Guidance, we use all of our faculties, not just our brains and bodies, but our senses, our emotions, our perceptions and beliefs.
How can you open your inner faucet of life force and bring it to the center of your soul, your feeling sense of this much, much larger Universal force that runs through all of us?
You have the power to turn on your own faucet. This is not about reaching out and looking outside of yourself for an event to occur. In the quiet of your own seat, in those very private, alone moments of introspection, perhaps that a deeper seed is awaiting your waters.
Today, we can listen within and identify between “needing” an outside source to fulfill us or we can begin our day by watering our own seed.
External events will keep happening. Tragedy, death, pandemics, graduations, jobs lost and found, rejection, accidents etc.
Your internal practice ultimately decides who you are to be in this world.
The most magical part of all this is that when you focus on your internal health, your inner healing, that you automatically bring this healing to your Circles.
You might have several Circles (communities) that you belong to.
Why not practice “the art of fulfillment” in all of them? No matter what is going on in your life at this very moment, will you choose to bring your best to the table and offer tenderness, a compassionate ear and loving heart?
There is SO MUCH MORE OUT THERE FOR YOU.
Up, up and awaaayyyy!!
Anne-Marie xo
