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Art of Alignment Academy

A Mindful Approach To Optimal Alignment

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You are here: Home / vlogs / Embrace a Balanced Eating & Drinking Lifestyle

Embrace a Balanced Eating & Drinking Lifestyle

Do you suffer from eating and drinking disorders?

Join us TODAY as we look into the fascinating mind-body connection, where you will find out how vagus nerve dysregulation can profoundly influence your eating and drinking behaviors.

Discover effective techniques for managing your eating and drinking habits through vagus nerve stimulation and regulation in this enlightening class. We’ll cover:

🌱 Learn how your “fight or flight” reaction (sympathetic nervous system) is set off by your stress response and how the vagus nerve is involved.

🌱 Exploring how vagus nerve dysregulation alters the stress response, causing imbalanced eating and drinking as coping mechanisms for stress.

🌱Unraveling the gut-brain axis and how gut bacteria imbalances affect eating and drinking through vagus nerve communication.

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About Anne-Marie Duchêne

A renowned practitioner with over 30 years of experience in healing modalities, noteworthy leadership training, and individual group coaching.

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