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A Mindful Approach To Optimal Alignment

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You are here: Home / vlogs / 4-Day Mind-Body Alignment Retreat Strengthen Your Metabolism, Minimize Stress, & Increase Your Energy!

4-Day Mind-Body Alignment Retreat Strengthen Your Metabolism, Minimize Stress, & Increase Your Energy!

We will be discussing the upcoming 4-Day Retreat at the Augustine Monastery in the picturesque heart of Old Quebec, Canada, and what you can expect during this transformative experience.

Escape the chaos of the modern world and immerse yourself in a four-day retreat of silence, contemplation, and healing. Explore embodiment techniques through breathwork, meditation, and graceful movement, uncovering the secrets of profound healing and self-nurturing.

Engage in enlightening discussions and gain fresh perspectives on emotional resilience, spiritual expansion, and holistic wellness.

Don’t miss this opportunity to learn more about the retreat and have your questions answered.

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About Anne-Marie Duchêne

A renowned practitioner with over 30 years of experience in healing modalities, noteworthy leadership training, and individual group coaching.

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